Your entire treatment is carried out while you lie face up on warm water filled Hydrotherm cushions, assisting in perfect spinal alignment. Everyone can benefit from a Hydrotherm massage; expectant mums, the physically active or those who lead very busy lives, and even elderly clients into their eighties and beyond. Hydrotherm massage offers numerous benefits:

A wonderfully relaxing and nurturing treatment. Perfect for anyone wanting to manage stress in their lives, whether that stress is because of the demands of a busy life or through chronic or life-threatening illness. It allows you to ‘just BE’.

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress in your life can be key in optimising good health and building resilience.

This technique rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi. This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.

It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and the pressure of touch sends energy flowing through a person’s body until it reaches the area in need of healing.

Health benefits can include: